Check if you have it | Healing exercises | Can I repair it | Why do I have it

Check if you have it | Healing exercises | Can I repair it | Why do I have it

 

RESTORE YOUR CORE - DIASTASIS RECTI WORKSHOP

Separated Abdominals, Split Abs, Diastasis Recti, DRAM, Pot Belly!

Dates: Saturday 24th November

Time: 1.30pm – 4.30pm

Cost: $72 - $80

Book: via this link (this will take you to a different site)

Location: Bodyfit Pilates & Yoga.  52 Aitken St, Gisborne VIC

More Info: 0417 159 933 (Lana)

You may have heard of one of these terms or have been told you have it!

This condition affects both women and men.

Symptoms may include lower back pain, sore stomach, digestive problems, poor posture, constipation, bloating, abdominal hernia, weak core and a potty belly.

Although this condition is non-life threatening it is often unsightly and often uncomfortable.

In this 3-hour workshop learn:

• How separated abdominals are developed

• How do you prevent it

• Check if you have it

• Healing exercises

• Options to repair it

• Take home program

 Cancellation/Refunds are as follows:

There are no full refunds. The course includes a $40 non-refundable deposit. All cancellations must be submitted via email to: info@bodyfitpilatesandyoga.com