Yoga | 15 minute Full Leg Stretch (video) Free Download

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IMG_6297.jpg

Yoga | 15 minute Full Leg Stretch (video) Free Download

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This free 15 minute yoga flow provides a deep stretch for the legs. To follow this practice, you  will need a mat or clear floor space, and may need a block, pillow and strap.

All profits from purchase will go to Animals Australia and Animal Rahat- an animal sanctuary in India.

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Download is in mp4 format. You will receive a download link via email after purchase which will be available for 24 hours.

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Wellsprings from any and all claims or causes of action, known or unknown. 

Participate at your own risk. Make sure you exercise in a light area, with enough free space around you. Wear comfortable clothing so you can move freely. If you feel dizzy, light headed, faint or if you experience any other discomforts, stop exercising immediately and consult a medical doctor. You are responsible for your condition during your workout. Exercise within your limits. Never force or strain. Seek attention and advise as appropriate.

We do not recommend that you attempt any of these poses or yoga exercises without suitable experience and supervision. We offer no medical advice. You should consult a medical practitioner before attempting any exercise and particularly yoga, to ensure that you do not injure yourself. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. This practise may not be tailored to match your physical and mental health - we accept no liability whatsoever for any damages arising from the use of this practise.