Foam Roller | eBook Download

Glutes+2+with+Spot+Heal.jpg
Glutes+2+with+Spot+Heal.jpg

Foam Roller | eBook Download

0.00

Foam Rolling is a great way to give yourself care in the form of muscle relief. In scientific terms, it gives you self-myofascial release which increases blood flow to the major muscles throughout your body. This increase of blood flow improves overall circulation and speeds muscle recovery.

In this eBook, Lana Dawkins walks through the seven best moves to release your shoulders all the way to your calves. Required | Foam Roller, Floor Space. Optional mat.

Add To Cart