Pelvic Floor W:S jpeg.jpg

Pelvic Floor Workshop!

GISBORNE, VIC

 Dates: Saturday 2019 TBC

Time: 11am – 1pm

Cost: $40

Book here: TBC

Location: VIC

More Info: 0417 159 933 (Lana)

 Have you every experienced peeing a little when you run, laugh or sneeze?  Did you know that urinary incontinence affects 80% of women and many cases this can be improved or repaired!

Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. These are the muscles that control leaking.

What to expect:

• Learn how to exercise your pelvic floor muscles

• What do these muscles actually do

• How to correct weakness

• Why do they become weak

• How do I test for weakness

• Incontinence and how to repair it

• What do I do if I can’t use or locate my pelvic floor

 Cancellation/Refunds are as follows:

There are no full refunds. The course includes a $20 non-refundable deposit. All cancellations must be submitted via email to: info@wellsprings.net.au

BALLARAT, VIC

 Dates: Wednesday 7th November 2018

Time: 6.45pm – 8.30pm

Cost: $40

Book here: click

Location: Fitquest360.  5/33 Laidlaw Dr, Delacombe VIC 3356

More Info: 0417 159 933 (Lana)

 Have you every experienced peeing a little when you run, laugh or sneeze?  Did you know that urinary incontinence affects 80% of women and many cases this can be improved or repaired!

Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. These are the muscles that control leaking.

What to expect:

• Learn how to exercise your pelvic floor muscles

• What do these muscles actually do

• How to correct weakness

• Why do they become weak

• How do I test for weakness

• Incontinence and how to repair it

• What do I do if I can’t use or locate my pelvic floor

 Cancellation/Refunds are as follows:

There are no full refunds. The course includes a $20 non-refundable deposit. All cancellations must be submitted via email to: allison@fitquest360.com.au